PROFESSIONAL 1-1 APPROACH
Personal Fitness Coaching - A customised workout tailored specifically to your goal as well as your current fitness level. We maintain a professional 1-1 approach in a private setting allowing us to ensure the greatest possible results. In your personal coaching experience, you will be carefully coached, instructed & provided with all the necessary tools to recreate your body shape, develop your performance and more.
EXPERIENCED
PERSONAL
TRAINERS
Each training session is undertaken by one of our trainers who boast a wealth of experience and demonstrate an exceptional degree of knowledge. Not only will you receive a high quality workout, you will be educated and nurtured to have the capabilities to train in comfort and confidence in any environment.
After 6 months of twice weekly sessions, I can now say i'm in the best shape of my life, not only at the lowest weight I've ever been (22 pounds lighter) but I'm also more confident, stronger and fitter than I've ever felt before.
FAYE FRANKLIN
Great PT's who have helped educate me in exercise, training with correct form and nutrition. Constantly pushing me to help me achieve my full potential.
MUNEEB AMJAD
We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were thoroughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels.
STE HANCOCKS
GRACE
Olympic weightlifting
Free weights
Functional fitness
Competition prep
