A WEALTH OF KNOWLEDGE
CJ boasts a wealth of knowledge and skills within the health & fitness industry. Embarking on his career from a teenager, he has gained vital expertise and valuable experience working in top sports centres & health clubs.
FAT LOSS TO REHABILITATION
With a forever changing industry, CJ has continued to master his craft through continuing his professional development to ensure the best results for his clientele.
CJ has a vast array of clients that he coaches & educates. Ranging from teenagers who want to achieve fat loss results, right the way through to senior citizens who have rehabilitation goals.
Unique U Sport & Fitness Ltd, Unit 3 1st Floor, Birch Road, Witton, B6 7DA
After 6 months of twice weekly sessions, I can now say i'm in the best shape of my life, not only at the lowest weight I've ever been (22 pounds lighter) but I'm also more confident, stronger and fitter than I've ever felt before.
Great PT's who have helped educate me in exercise, training with correct form and nutrition. Constantly pushing me to help me achieve my full potential.
We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were thoroughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels.