PASSION FOR COACHING
Lauren had her first assistant role in a gym in 2008. She has pursued her passion for coaching. After excelling at her Sport and Exercise degree she continued her education and became an accredited Strength and Conditioning coach (ASCC).
EXPERIENCE WITH A RANGE OF CLIENTS
Lauren has experience working with the general public, recreational and elite athletes and gained experience across a variety of populations. Through working with such a range of clients Lauren has continually developed as a coach, she has a thirst for learning and continues to push her knowledge base with every opportunity.
Unique U Sport & Fitness Ltd, Unit 3 1st Floor, Birch Road, Witton, B6 7DA
After 6 months of twice weekly sessions, I can now say i'm in the best shape of my life, not only at the lowest weight I've ever been (22 pounds lighter) but I'm also more confident, stronger and fitter than I've ever felt before.
Great PT's who have helped educate me in exercise, training with correct form and nutrition. Constantly pushing me to help me achieve my full potential.
We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were thoroughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels.
/ Strength Training
/ Sport Specific Training
/ Olympic Weightlifting
/ Fitness Training