AN ACTIVE LIFESTYLE
Coming from a 10 year professional musical theatre background, appearing in the West End, UK and National Tours and also representing the UK in Ballroom and Latin American dance at a competitive level. Kate has always had an active lifestyle.
Kate found a love for Personal Training through sustaining multiple injuries from her dance background and wanted to help others understand how having an effective training programme can alleviate injuries.
TRAINER AND YOGA INSTRUCTOR
After qualifying Kate then delved into all aspects of personal training focusing on clients losing body fat, building lean muscle, to build their confidence and to be the best version of themselves.
Kate has now been a qualified level 2 and 3 personal trainer for 6 years, with many transformations, injury rehabilitation stories and confidence boosting plans under her belt. Alongside countless hours of group training classes, specialised workshops and seminars.
Kate is also a qualified yoga instructor with her 200 hours teaching certification and 10 years self practice experience. Since qualifying in Morocco Kate leads group classes and 1-2-1 yoga sessions for beginners to advanced practitioners.
Unique U Sport & Fitness Ltd, Unit 3 1st Floor, Birch Road, Witton, B6 7DA
After 6 months of twice weekly sessions, I can now say i'm in the best shape of my life, not only at the lowest weight I've ever been (22 pounds lighter) but I'm also more confident, stronger and fitter than I've ever felt before.
Great PT's who have helped educate me in exercise, training with correct form and nutrition. Constantly pushing me to help me achieve my full potential.
We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were thoroughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels.
KATE EMMA PORTLOCK
/ Fat Loss
/ Yoga Instructor
/ Injury Rehabilitation
With her friendly outgoing disposition and absolute passion for her clients Kate will have you leaving the gym/studio feeling accomplished, educated and all still with a smile on your face.