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OLYMPIC WEIGHT LIFTER

Grace found her love of training from a young age and in her early 20s began weight lifting / body building training. Later moving into training in functional fitness and progressed her love of lifting in to Olympic lifting and competing in CrossFit competitions.

EXPERIENCE WITH A RANGE OF CLIENTS

Grace is a Level 3 qualified PT, with over 9 years bodybuilding/function fitness training experience and a competitive athlete. 

 

Grace's clients range from teenagers to an older clientele as well as those recovering from injury. Grace’s skill and expertise are perfect if you are looking to gain muscle, weight loss, or learn a new skill.

After 6 months of twice weekly sessions, I can now say i'm in the best shape of my life, not only at the lowest weight I've ever been (22 pounds lighter) but I'm also more confident, stronger and fitter than I've ever felt before.

FAYE FRANKLIN

Great PT's who have helped educate me in exercise, training with correct form and nutrition. Constantly pushing me to help me achieve my full potential.

MUNEEB AMJAD

We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were thoroughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels.

STE HANCOCKS

GRACE 0'CONNOR

SPECIALIST SECTORS

 

/  Olympic weightlifting

/  Free weights

/  Functional fitness

/  Competition prep

PERSONAL PROFILE

  • Olympic weightlifting 

  • Barbell training.

  • Free weights.

  • Functional fitness

  • Competition prep

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