UNLOCK YOUR POTENTIAL
Helping you to become a better U, instilling confidence and improving your quality of life. We educate U a clearer understanding of nutrition & training, whether fat loss, strength or fitness is the goal. Your training is tailored to your requirements.
Unique U S&F provide classes covering all elements of fitness, health, strength and mobility. Delivered by coaches with vast experience that range from training boot camps, small groups to preparing teams for assault courses.
The group fitness membership is suitable for the new beginner up to the advanced individual. The sessions are carefully planned, coached and executed to help you achieve goals such as fat loss, strength, improved fitness and many other benefits. Download our full class timetable below.
Compound exercises, build strength, improve your
shape and body composition
HIIT U FAST
Working a range of body parts combining resistance & cardio in a short space of time. Excellent for fitness & fat loss
Boxing instruction, self defence, fitness & stress relief
SOME OF OUR FITNESS CLASSES AT A GLANCE
A spacious 2000 sq ft facility, boasting 3 squats racks, a lifting platform and a 15m astro turf lane, just to name a few. The facility will also have boxing bags, a detachable ring, a range of resistance machines carefully constructed to meet COVID-19 social distancing measures. And last but not least Unique U S&F will have an exclusive PT room for private sessions.
After 6 months of twice weekly sessions, I can now say i'm in the best shape of my life, not only at the lowest weight I've ever been (22 pounds lighter) but I'm also more confident, stronger and fitter than I've ever felt before.
Great PT's who have helped educate me in exercise, training with correct form and nutrition. Constantly pushing me to help me achieve my full potential.
We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were thoroughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels.