GROUP
TRAINING
CALENDAR
Our group training sessions are accessible to all, wether your are a beginner or an advanced gym-goer.
With all the sessions being coach led, all sessions are carefully planned, coached and executed to ensure U reach your health & fitness goals.
U will feel transformed, motivated and you will leave our gym with a sense of purpose and accomplishment.
WONDER
WOMAN
Compound exercises, build strength, improve your
shape and body composition
HIIT U FAST
Working a range of body parts combining resistance & cardio in a short space of time. Excellent for fitness & fat loss
BOXING
Boxing instruction, self defence, fitness & stress relief
SOME OF OUR GROUP TRAINING SESSIONS AT A GLANCE
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After 6 months of twice weekly sessions, I can now say i'm in the best shape of my life, not only at the lowest weight I've ever been (22 pounds lighter) but I'm also more confident, stronger and fitter than I've ever felt before.
FAYE FRANKLIN
Great PT's who have helped educate me in exercise, training with correct form and nutrition. Constantly pushing me to help me achieve my full potential.
MUNEEB AMJAD
We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were thoroughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels.
STE HANCOCKS
TRANSFORMATIONS
STUDIO BLUEPRINT
A spacious 2000 sq ft facility, boasting 3 squats racks, a lifting platform and a 15m astro turf lane, just to name a few. The facility will also have boxing bags, a detachable ring, a range of resistance machines carefully constructed to meet COVID-19 social distancing measures. And last but not least Unique U S&F will have an exclusive PT room for private sessions.
