YOUnique Online Fitness Coaching

Welcome to Unique U PFC’s online fitness programming, bringing you bespoke, tailored programs to achieve your goals.

Our online fitness coaching system is aimed at anyone, but especially those who cannot make it to our HQ, however still want to access our fitness knowledge and array of expertise.

Exercising Program

After going through an online screening which will include a PAR-Q (medical form) and needs analysis, you will receive a carefully constructed program designed to meet your goals. Once completed each program is designed on a 6-week format with clear exercises, repetitions, sets, and exercise comments. With our expert knowledge we will compile the best program deemed appropriate for your unique characteristics and requirements.

We aim to leave no margin for error. You must be focused, disciplined and have a will to succeed. Please remember that we will not be in front of you in the gym so you need to be dedicated.

Nutrition E-Guide

Eating is 70% of your fitness goal-we will send you our very own Nutrition E guide, which will cover basic aspects of healthy eating. The guide will give you an insight into vital food categories and sections within the guide will cover food application to your specific goal. The goals included in the guide are: eating for fat loss, weight management and weight gain. Food is a vital component of exercise programming. Nutrition and exercise work hand in hand. If both variables are at a high standard, your results will be too!

You can have all of this for a subscription fee of just £9.99 per month.

What does the YOUnique plan include?

• A 6 week tailored program (updated every 6 weeks)

• Smartphone/tablet compatible

• Need & lifestyle analysis

• Basic nutrition guide

• Weekly feedback & review

• Email support

• Exercise videos (upon request)

All you need to take advantage of this service is basic gym experience, an active gym membership and a will to succeed.

“It will hurt, it will take time. It will require dedication. It will require will power. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to the max. There will be temptation. But I promise you, when you reach your goal. It’s worth it.”

To start your online fitness journey please complete the needs and lifestyle analysis form below and follow the on screen instructions.

A real life changing experience, I feel so much more confident in myself and my abilities.

The fitness plans are fantastic, easy to follow and the results have left me needing a new wardrobe.

I didn’t realise how poor my diet was prior to starting up, a real eye opener on what you eat!

Complete Your Needs Analysis


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