WE ENSURE YOU ACHIEVE THEM
UNLOCK YOUR POTENTIAL
Established July 2013, Unique U Personal Fitness Coaching implements a bespoke fitness service providing instruction & coaching tailored to yoU.
Working with a variety of different people, our clients range from teenagers right the way up to senior citizens.
At Unique U, we focus on the highest quality of training, whilst incorporating a detailed nutritional plan to assure you achieve the best possible outcome throughout your journey, whether your goal is fat loss, muscle gain, strength or sports performance.
Remember – You don’t have to be great to start, but you have to start to be great!
Boxing is one of the most physically demanding sports today. Our expert Senior ABA (Amateur Boxing Association) coach Dan has trained, competed and achieved on a national stage.
Learning to box is an art to be mastered, and our boxing courses will ensure you develop your skills and understanding. No matter what experience level you are at, whether you are new to the sport or an experienced boxer – we have something to offer you.
So why don’t you give yourself a challenge, live the lifestyle of a competitive fighter, it guarantees results.
BOOK YOUR 1 HOUR COMPLIMENTARY PT SESSION TODAY
We aim to motivate clients by setting goals and providing feedback, whilst combining effective training techniques that work hand in hand with smart eating principals to give each individual the best chance of progressing and furthermore succeeding. Fuelling your body not just to work out, but to create a new and better you. Lifestyle. Energy. Results.
**For 2:1 personal training sessions or semi private PT please contact us**
Unique U set up an eight week ‘boot camp’ style training course for me and 9 work colleagues. Before the course started CJ and Dan came to meet up with us all and established our previous exercise history and training goals for the next 2 months.
We each had differing levels of fitness but this was catered for perfectly. Each weeks’ circuit comprised a number of different functional activities. All the stations were throughly explained with the benefits of each move made clear. The exercises could all be modified depending on the person’s fitness levels. The structure of each week’s session allowed for an adequate, body weight exercises, the circuit and then stretches to finish. Again, every aspect of the training was tailored to each person.
Working in the small group meant that we were monitored during our exercises to make sure we were working correctly.
Unique U Customer
UNIQUE U PFC, REO SPOUTHOUSE LANE, GREAT BARR, BIRMINGHAM, B43 5QA
07908 991671/07890 066869